Glute Ham Developer (GHD) Bench / Generic (Unbranded)

Description

The GHD (Glute-Ham Developer) Extension Bench is an essential tool for targeted posterior chain training, designed to strengthen the glutes, hamstrings, and lower back. Ideal for home use, this bench features a sturdy, adjustable frame that allows for a variety of exercises targeting core strength and stability.

Its ergonomic, padded design provides comfortable support during training, while height and angle adjustments ensure precise adaptation to the user's individual needs. The GHD Extension Bench is perfect for those looking to improve sports performance, prevent injuries and develop functional strength in the back of the body. Measurements:: 165 x 82 x 139 cms.

Features:

• Sturdy construction: Made with durable materials that ensure stability and resistance during intensive use.
• Adjustable settings: Allows you to adjust the height and angle to adapt the bench to different types of exercises and user needs.
• Ergonomic support: Padded cushion to offer comfort during training and minimize the risk of injury.
• Compact design: Saves space in the home gym while providing full functionality for your workout.
• Versatility: Suitable for a variety of exercises targeting the posterior chain, including glute and hamstring extensions.

Possible Uses:

• Glute Extensions: Perform exercises to strengthen your glutes and lower back.
• Hamstring Extensions: Work your hamstring muscles to improve strength and flexibility in the back of your legs.
• Core Training: Use the bench for exercises that strengthen your core and improve overall stability.
• Improve Athletic Performance: Incorporate the bench into your routine to develop greater functional strength and prevent sports injuries.
• Rehabilitation: Use the bench for rehabilitation exercises that require a focus on the posterior chain and muscle strengthening.